Fall Recipe Drop

Dietitian-designed recipes!

Hi friends! These simple, dietitian-designed recipes feature real pumpkin, apples, and warm spices, but very little added sugar and no stevia, monk fruit extract, etc. They’re perfect for when you want satisfying treats that provide protein, fiber, and nutrients that nourish and protect your body and brain. You don’t need to choose between delicious, easy, and healthy–you can have it all in this little bundle!

1️⃣ Pumpkin Pie Greek Yogurt (5 minutes)

A creamy, protein-rich snack that gives pie filling vibes. It’s got 23 grams of protein, 4 grams of fiber, and just a teaspoon of added sugar. Enjoy it for breakfast, as a snack, or for dessert!

2️⃣ Pumpkin Spice Granola (40 minutes)

Crunchy clusters made with heart-healthy walnuts, pumpkin seeds, whole grain oats, and a touch of sweetness from maple syrup. Sprinkle on yogurt or smoothie bowls to add fiber and healthy fats. It would also be delicious mixed with popcorn for a fun, fiber-filled trail mix.

3️⃣ Pumpkin Spice Chia Pudding (30 minutes)

With a whopping 9 grams of fiber and 27 grams of protein, this recipe is great for breakfast meal prep.
Mix in a mason jar. refrigerate overnight, and wake up to a pumpkin-y breakfast that will fuel your busy morning.

4️⃣ Pumpkin Spice Latte (10 minutes)

A PSL without the syrupy sweetness. That’s right! This version even includes real pumpkin puree and is under 100 calories.

5️⃣ Apple Pie Bowl (15 minutes)

Warm sautéed apples with toasted oats and a dollop of Greek yogurt give you cravable apple pie flavors in a balanced way. Feel free to add walnuts or pecans for an extra delicious and nutritious touch.

---

Premium is where the magic happens.

Beyond my usual free tips, paying members get extra perks like the ability to ask me questions that I’ll answer in a premium-subscriber post, plus seasonal recipe drops—like today’s cozy Pumpkin & Apple collection that has the full nutritional analysis. If you enjoy getting valuable content from a trusted expert, please consider upgrading your subscription.

🎃 Get instant access to the full Fall Recipe Booklet—complete with all 5 recipes, detailed instructions, and nutritional analysis—when you become a paid subscriber today. 🎃